Today we are grateful to have Scout Sobel of Okay Sis and the Scout Podcast. We get deep quickly in this episode talking about what living with bipolar disorder is like, becoming hospitalized as a college student, depressive episodes, self-love, the key to her self-confidence, what she does to manage her mental health today, her morning routine and daily gratitude practice. We also talk about how she used the 12 steps to help her with depression, keeping promises to yourself, and why life comes down to doing or not doing it!

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Connect With Asher Gottesman

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Connect With Scout

https://www.instagram.com/scoutsobel/

https://podcasts.apple.com/us/podcast/scout/id1505252696 

https://podcasts.apple.com/us/podcast/okay-sis/id1434353917