In this episode, Kristianna Mrjenovich discusses the second part of her S.E.L.F method for confidence building, focusing on the importance of exercising skills. She emphasizes that practice is essential for developing confidence in various areas, including pageantry, public speaking, and professional settings. Kristianna also highlights the significance of recovering gracefully from mistakes, asserting that confidence is built not just through practice but also through the ability to handle errors effectively. The episode concludes with a reminder that everyone has a second chance to improve and grow.