Kerrie and Gem delve into the depths of human emotions and experiences in a world that is constantly evolving and changing. In a thought-provoking conversation, they explore the sensitive topics of suicide and grief with a special guest, Di Russel, who is the founder of the Hope4UFoundation. Together, they offer insights and perspectives on how to cope with these challenging issues and provide a source of hope and support for those who may be struggling.

For more information on the foundation and the Hope Walk visit: Hope Founder

For more information on the Manning Suicide Prevention Network visit: MSPN

*If you or someone you know is experiencing distress or just need to have a chat with someone who will listen, please contact any of the following support lines that are FREE & available 24/7...

🔹Lifeline: 13 11 14

🔹Mensline: 1800 789 978

🔹Kids Help Line: 1800 551 800 (12-25yrs)

🔹Beyond Blue: 1300 224 636

🔹SANE Mental Health Info: 1800 187 263

🔹Mental Health Access Line: 1800 011 511

**If you or someone you know is in immediate risk of harm, call 000

***You can also talk to your local GP about a Mental Health Plan.

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