It’s easy to get sucked into your phone, tv shows, or video games and forget who you are and what you really want out of life. Jason and Lisa Frost, young authors of a new book, talk with Creed and Crishelle about being intentional with media and living from your values. We should be angry instead of ashamed about screen culture and the big tech companies setting traps to steal our attention. They suggest that taking a break away from screens is worth it for the healthy benefits. 

In this episode: 

• Pornography is one of the ways tech tries to capture time and attention for big money
• Find time to have a digital break and reset 
• Take time to think about your values 

Links: 

• The Glass Between Us, Empowering Youth to Combat Digital Exploitation, A Value-Based Guide for Screen-Driven Challenges
• [email protected]
• [email protected]
• Website: Wiredhuman.org
• Facebook: @wearewiredhuman
• Instagram: @wearewiredhuman
• Twitter: @wearewiredhuman

Show Notes:  

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• Learn more about our nonprofit at Reach 10.

Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.