Ashley and Kimberly take a hard look in the mirror and answer some tough questions honestly about how much time they spend on screens and how much time they allow their kids to be on screens. We touch on how many screens we have in our home, the rules we have, if any, around screen time usage, and whether or not we think we have healthy relationships with screen time. We also dive into how much time we spend on social media versus what we allow our children to watch on screens.

References:

• The Social Dilemma: Social Media and Your Mental Health
• Power Down: 4 Ways to Fight Digital Burnout
• What Made Maddy Run
• I’m Addicted to My Phone. How Can I Cut Back?

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