New study on children and screen time published. Screens can increase anxiety and sleep disorders in children substantially.

But what so many people are missing…we won’t have screen free children until adults start reducing their own screen time.

Adults must spark the change. In this episode I talk about how I’m detoxing from my phone addiction and cutting social media.

Screen time recommendations based on agehttps://health.choc.org/the-effects-of-screen-time-on-children-the-latest-research-parents-should-know/