This week I read "Screw Being Shy" by Mark Metry. This book was written for individuals dealing with social anxiety, much like Mark was for much of his life. The book is full of anecdotes, scientific studies, and genuinely helpful information that anyone can use. Whether you're socially anxious or just curious about the science behind how diet, exercise, meditation, and other aspects of life can drastically change your outlook on life, this book is for you. I highly suggest investing in this book!

https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself-ebook/dp/B085T7D1X4/ref=sr_1_1?crid=2JOOF7F2816JJ&dchild=1&keywords=screw+being+shy&qid=1588189164&s=books&sprefix=screw+%2Cstripbooks%2C176&sr=1-1