Ever stare down a dream, a goal, a wild idea and think, "Nah, that's not for me?" Welcome to the club, girlfriend. But what if instead of shrinking back, we said, "Screw it, let's do it!"? This episode of The Spinster Hour is all about embracing the just try it mindset, giving that glorious middle finger to fear and self-doubt.

Join Toby and Mary-Agnes as they delve into the transformative power of simply giving things a go. They'll push back on the myths that hold us back and explore practical tips for cultivating a just try it attitude - from reframing your inner critic to celebrating small wins.

As promised during today's episodes, if you'd like to check out the retreat leader and yoga instructor Toby mentions throughout this episode, you can find Erin on Instagram @erincruzyoga, or online at Erin Cruz Yoga (wordpress.com).