I am NOT a fan of Hustle culture. Working your face off, grinding at all hours of the day and night, the list goes on. I am, however a MASSIVE fan of good rest, good sleep, and the benefits that follow from that. 

Dive into this episode and learn why sleep was one of my #1 treatments for my depression recovery, and why I get so passionate about this topic and the broken culture around sleep in our society. 

LINKS:

Israel Smith – 1:1 Coaching, Inspiring Blogs, and more

Website: https://israelsmith.com

Mental Health Support

Following are a list of Australian mental health support services, taken from this page:

Here are a few global resource listings:

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