In this episode, Hannah and I discussed the stigmas that surround the talk of mental health. The common misconceptions that surround depression and the different ways to take care of our mental health. Hannah also shared her journey with her own mental health, the stigmas she faced, and the works she is doing to raise awareness about mental health.
Hannah Stainer
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Podcast: The Psykhe Mental Wellbeing Podcast
Screw The Stigma Podcast
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