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What if the voices in your head, your doubts, your drive, your deepest wounds, weren’t just background noise, but characters in a play that you could rewrite?

In this episode of The Self Help Antidote, we dive into the transformative world of Anonymous Drama, a creative approach to emotional wellbeing that blends improv, wellbeing, psychology, and storytelling. Playwright, director and drama therapy advocate Mark Macnicol shares how creating scripts and characters, even if you have zero interest in “drama”, can help untangle emotional knots that feel too overwhelming to confront directly.

We explore how this approach, born in places like maximum-security prisons and inspired by the therapeutic roots of improv, can help you step outside your own story just enough to see it clearly. Learn how the three core characters, the Protagonist, the Inner Critic, and the Inner Mentor mirror the ongoing dialogue in your own mind, and how naming these voices creates the space for intention, self-compassion, and conscious choice.

This isn’t about becoming someone else. It’s about finally hearing yourself.

Because once you recognize who’s talking in your head, you get to decide who’s actually in charge.

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