Social media has become a cornerstone of modern communication, influencing how we interact, learn, and even perceive ourselves. While it offers numerous benefits, its impact on physical and mental health is complex, with both positive and negative effects. By understanding these impacts and adopting strategies to minimize harm, we can ensure a healthier relationship with social platforms.  

By leveraging the benefits of social media and mitigating its downsides, we can create a healthier relationship with these digital tools, fostering a positive impact on both our physical and mental well-being and staying on the path to a WellFit Life.

For more in-depth information, check out these links:

Butler Health: 7 Ways Social Media Can Affect Mental Health

National Institutes of Health: Social Media Use and Its Link to Physical Health Indicators