An update from Coach Smith, spring happenings, and summer wresting.

Updates for Carnegie and Bella Vista wrestling as the season nears.

Introductions - 0:00

Alumni updates - 1:45

Summer update - 7:05

The upcoming season - 16:20

Where you can follow us - 21:00

End - 24:48

Carnegie and Bella Vista wrestling alumni Jennifer Page, Alex Hedrick, and Yelena Makoyed join us to discuss their wrestling journey from middle school to the international stage.

Garrett Lane and Dana Smith interview Dr. Brandon Orr. The discussion includes achieving optimal performance through task focus, resiliency, mindfulness, and values-based actions.

Ralphene lee, a member of the National and California Wrestling Hall of Fame is our guest with hosts Dana Smith and Garrett Lane.

Hosts Dana Smith and Garrett Lane interview Dr. Gregory Sullivan. Dr. Sullivan is a Teaching Professor and the Director of Positive Coaching and Athletic Leadership at the University of Missouri.

Interview with MEd. graduates from the University of Missouri Positive Coaching program Matt Marcinek and Greg Koenig.

Season Rewind - 0:00

The Mental Side - 19:20

Wrestler Recognition - 1:27:35

Program updates, The Mental Side - Growth Mindset, 5 Point Move - Darrin Kitchen, Ed.D