Scrubs and Barbells

Here is a short packing list of things I am so happy I brought on my travel assignment and one thing I overdid…

This episode of #SelfCareSunday focuses on the care tasks you may not realize affect your mental health…

To celebrate 10 episodes...Nurses are human and will make mistakes! It’s how you learn from them that elevates your practice. Here are ten tips, and things to avoid as a new nurse in the ICU!

I’m back! This is a short one with a very basic overview of neural remodeling and taking control of your mental health!! I discuss some things I struggle with and small easy behaviors that could change your mindset!

In this episode of #SelfCareSunday I share a little story that opened my eyes to the importance of de-stressing and debriefing. Whether you’re a nurse, or not! Also, at the end I touch on making S.M.A.R.T goals for the new decade!

What is self care? Why do I love it so much? How do you get started? All these questions are answered in the first episode of my Self Care Sunday Series!

Answering a big question about new nurse anxiety involving documentation, a little bit about the birth of this podcast, and if I’m going back to school!

A fun unscripted interview with a fellow night shifter, on how he was able to eat healthier and lose weight while working while the world is asleep!

This is the beginning of a two part series, interviewing two new RN’s from two vastly different departments, on what their experience has been like. So if you’re a nursing student or new grad, grab a cup of somethin’ and listen up!

A little information goes a long way, here is a glimpse of what the behind the scenes of an ICU is like and why your nurses do the things that they do.