In this episode of SDGTalks, Simran Nanwani talks about her own experimentation with fad diets and the need for understanding the needs of your body on a deeper level to ensure you are giving it what it needs. Understanding your body includes being selective with what you eat, mindful about how that food affects you and then following up with a good look at your poop to make sure nothing is wrong!

You can check out her food blog here: https://www.instagram.com/thehealthynutr/

Linkedin: https://www.linkedin.com/in/simran-a-nanwani-anutr/