Do you feel as if you are living a lie of perfection? Maybe you're constantly putting your emotions aside to maintain this perfect image of a job or relationship but deep down you are unhappy? Are you bottling up those feelings because you are trying to be a "strong" woman?

Bottling up emotions doesn't mean strong. Sometimes you have experience your feelings and shape your resilience.

Today's guest, Neeta Bhushan, is an author, strategist, and educator on emotional intelligence and confidence. Neeta has overcome many pain points in order to be the, emotionally intelligent, resilient woman she is today.