What was the weirdest diet you've ever tried? What work out infomercial have you bought into recently? If not a super pumped infomercial, what workout trend have you gotten swept up into?  How long did you stick to these? Did they even work?

Well today's guest, Nagina Abdullah, has been on the weight loss rollercoaster herself. Always athletic, and trying every diet from Weight Watchers to South Beach, she was never able to achieve the body that she wanted, or keep off any weight she did loose. More importantly, nothing she ever tried got her excited. And so, like every other method, her health and fitness motivation faded. However, her determination returned after she had two kids, and she found that adding certain spices to her healthy meals helped her loose weight without exercise! This eventually led to the creation of her weight loss program and blog, Masala Body.