In this episode we are talking about some strategies to reset your brain and get back to being a high functioning individual.  Every once in a while we need a reset.  It is important to clear out the cobwebs and discard all the useless chatter that's banging around in our heads.  
This is my process and how I defeat the gloom and doom that comes with mental stagnation.  Left unchecked it can manifest as anger, depression and all manner of undesirable conditions.  I have to go through these reset cycles every so often or I simply cease to function at anything better than a basic life sustaining level.  We are better than just eating sleeping and breathing.  We need to be creative and sometimes that requires a reset.  

Enjoy this episode which is also a reset on the podcast.  There is no video version on the YouTube.  I am transitioning this podcast out of the bunker and taking it to wherever I go and that means audio only.  Thanks for tuning in.  Norseman