SDP 024  Operate at a higher frequency

Special thanks to "Unveil the Strength" for use of the song "Hells Never Over", 

Welcome to the socially disabled veterans podcast Episode #024 

On this show I discuss self-care strategies that will get you operating at a higher frequency

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– Norman Vincent Peale , Wrote the “the power of positive thinking” 

Change your thoughts and you change your world

  here is your Mantra for the week.   DO BETTER

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·         Negativity bias is a survival mechanism. 

·         Winners don’t cause losers.  Winners create more winners

·         One man is rich another is poor, neither is to blame for the other Havamal 75

·         The world is immeasurable abundance.  Scarcity of resources is just a BS narrative.

·         Change your personal narrative 

·         Turn off the damn news 

·         Don’t stress what is beyond your control 

·         Emotion is the death of reason, mindfulness is the antidote

·         Mindfulness breeds curiosity

·         Let the environment be, be aware of it and let it go.  

·         Observe, Orient, Decide, Act, OODA loop

·         Shots downrange, let them go and take another shot 

·         Stop and re focus on the next event 

·         47% of our waking ours we are not paying attention and attention to the moment increases our well being

·         Neuroplasticity (brain changes through growth and reorganization) the more we do or think the better we become at it.  The more you worry the better you get at it.  

·         Acknowledge the world events, re focus and let them go, focus on making your next steps better.  

·         Challenge yourself by learning something new.  

·         Learning new skills actually combats anxiety and depression.  

·         All anxiety is anticipatory and while you are focusing on learning something new you cant anticipate the same way that do in other environments. 

·         Think about the labels that you put on yourself and re write them

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