In this episode, we are talking about something that affects most people at some stage in their lives: stress. Stress impacts everything in our bodies, both neurological and hormonal, and if left untreated, it can wreak some serious havoc.

Emotional, physical, chemical, environmental, and/or nutritional stress can cause an increased heart rate, reduced blood flow to your organs, and—if it goes on for long enough—major digestion issues. So today I'm sharing some easy steps you can take to reduce stress in your life, from breathing exercises to nutritional and hydration advice.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/95