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Hello everybody! Welcome back to the podcast, in today's episode we are discussing if almond milk is healthier for you than whole milk. On the episode we're going to talk about the nutritional composition of both whole milk and almond milk and compare them side by side to find out which one is better for you. We are also going to discuss the process of how almond milk is made and how it is surprisingly like oat milk. I hope you enjoy today's episode and I hope you guys have a fantastic weekend and I will see you all on Monday! 

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