In this episode: 1. Smart Fresh: Ain't Sh*t Safe! The dangerous food industry practices that are wreaking havoc on the body. 2. Doom Scrolling: hours of wasteful socialedia scrolling on damaging, non productive content. 3. Damning Admissions: putting all the unflattering cards on the table upfront so it's out the way. 4. Regretting benefits of fasting. Different types of fasting and specifically water fasting including personal experience with a 72 hrs water fast. Follow us on social media! https://instagram.com/talkdatsh.tpodcast?igshid=MjEwN2IyYWYwYw== and Facebook: https://www.facebook.com/talkdatsh.tpodcast/ . Sponsored ad: https://sharing.hopper.com/invite/charlenew89u (affiliate code Charlene89u)