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Hello everybody in today's episode of the podcast we discuss if sitting is actually bad for you and if it is as bad for you as smoking. There's a lot of medical information to talk about today so I hope you enjoy today's episode of The Science Behind That and honestly, I hope that by the end of today's episode you feel like I've given you some information that you can use in your own life and your own health and fitness pursuits. With that being said, I hope you guys have a fantastic Friday, a great weekend, and I'll see you on Monday!

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