In this eye-opening episode of The Sourdough Modernity, we talk with Kira — a creative voice and mental health advocate — about her personal experience living with anxiety and depression, and how she's learning to cope, grow, and heal.

Kira opens up about the complex connection between mental health and crime, sharing real-life situations where untreated mental illness contributed to people making life-altering decisions. Her honesty challenges us to think more compassionately about the root causes of behavior and the importance of early support.

We also talk about the power of online platforms like TikTok (@guacjesus) for self-expression and self-healing, and the importance of building a community around mental wellness.

This episode is for anyone seeking insight, empathy, and encouragement — whether you're working through your own challenges or trying to better understand others.

📞 If you or someone you know is in danger or facing abuse, call the U.S. National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org

https://buymeacoffee.com/sourdoughmodernity

e-mail: [email protected]