Damo & Jez speak to 2:14 marathoner & 2016 6ft track winner Tom do Canto.

Tom talks to us about moving into to the Australian elite marathon ranks & his attempt to qualify for the Commonwealth Games. He also talks to the boys about training for a marathon while running a business & raising a newborn, & finally settles the ongoing debate about whether road or trail is better.

We cover when to ice or heat an injury with Adam Monteith from Evoker, & Neil Webb gets all reflective in our latest gear review.