Jez & Damo catch up for their usual topical run chat & Olympian Emir Mujcinovic joins them to talk high performance in running.

Olympian, triathlete and performance coach, Emir talks about his Olympic journey in canoeing, his approach to coaching kids and adults and shares some timely insight into what it takes to go to the next level.

Later in the show Neil Webb returns with his second gear review, this time tackling running 'headgear' and we speak to Adam Monteith in "Beers with the Physio", kicking off a new 5 part series with the number 1 most common running injury, Runner's Knee.