Jez and Damo catch up for their usual topical run chat and talk to Kirrily Dear about her ultra-running exploits and charity work.

Businesswoman, ultra-runner and adventure athlete Kirrily Dear talks to us about running and more importantly the work that she does with the charity Run Against Violence.

Later in the show Neil Webb returns with his regular gear review segment, discussing books for this episode and we speak to Adam Monteith in "Beers with the Physio" about the second most common running injury, achilles tendinopathy, part two of our series on the top five running related injuries.