In this episode, Aaron Barnett-Clarke (Founder of Maroon Fitness) and I discuss everything about masculinity and how fitness can benefit your mental health. 

We explore the importance of therapy and how that can help overcome pain and life's disappointments.

We also talk about the attitude of gratitude and how that can helps us to understand that although life is hard, there are plenty of things we can be grateful for. Small and even free things.

The link to the men's mental health triathlon that I'm doing is available here.

Aaron is the Founder and Lead Captain at Maroon Fitness, a community-based fitness group in SE London.

Insta: maroonfitness

Support this podcast at — https://redcircle.com/mentality-podcast/donations