The boys catch up on Jez's sub3 attempt and Damo / Neil's Badwater experience. They're joined by Ultra addict and Hoka One One Chief Running Officer Roger Hanney who talks to them about Type 1 diabetes and his amazing Ultra experiences.

Roger Hanney shares his perspective on IRD (in race drinking), training for ultras, extreme nutrition, mental strength, and kids with Type 1.

  Later in the show Neil Webb delivers his gear review on running ‘gels’ and we speak to Adam Monteith in “Beers with the Physio”, covering the 5th most common running injury, Shin Splints.