This bonus episode is full of golden nuggets about why shifting your perspective to create a positive change is vital. 

Aaron and I have an open and raw chat about how to change your mindset from a negative to a positive one in the context of race relations in Britain.

Included are tips on how to 'overstand' a situation and how that could help you stay optimistic, consider a different perspective of life, and expand your mindset.

Aaron is the founder and Lead Captain at Maroon Fitness, a community-based fitness group in SE London.

Instagram: maroonfitness

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