Damo & Jez spend some time with Six Foot Track Marathon race director John Bowe. We get a behind the scenes look at one of the most fascinating Australian trail ultra races and a chance to see what goes into getting hundreds of people to the start line of a big running event.

John talks to the boys about unwanted critics, the increasing price of race entry fees, gives us a unique perspective on portaloos and adds more fuel to the beer taper fire!

As usual, we have Neil Webb lighting us up with his gear review and a very special “Beers with the Podiatrist” with Tom do Canto covering that key podiatry question "orthotics, do you need them?".