Damo and Jez speak to dual Olympian and Commonwealth Games 10000m champion Ben St Lawrence.

Ben talks to us about his first six foot track experience and how he deals with the highs and lows of elite running. We get to hear Ben’s views on training, fuelling, injury and social media, and falling back in love with running again.

Ben shares his experience coaching elite marathon champions through to every day runners and the importance of personalising your training.

Thomas do Canto joins us for another beers with the Podiatrist and this episode the boys also get to try out Mark Webber’s new adventure gear range Aussie Grit. Look out for an upcoming interview with Mark in a future episode of the podcast.