Damo & Jez talk to Aussie Formula One legend Mark Weber! Mark covers how he fell in love with running while keeping up with the tough demands of F1.

Mark gives us the low down on his new running apparel company Aussie Grit, his involvement in adventure racing, mountain biking and of course running the trails. We hear about the critical nature of cross training and get insight and advice from some of the top coaches Mark has worked with.

We also speak to the official UTA coaching partner Squadrun. Ali Pottinger and Kerry Suter give us advice on recovering after a big event and how to take care of your body and get back to running as quickly as possible.