Coach Toby J interviews international singer-songwriter Stew, who discusses his new single 'Don't Worry' and his journey as a songwriter. They explore the creative process, the challenges of songwriting, and the importance of believing in one's creativity. Stew shares insights on dealing with worry and stress, the significance of timing in life, and the message behind his music. The conversation emphasizes the need to shift one's mindset to achieve better outcomes in life.