The boys talk to Nicole Bunyon from Running Mums Australia about this massive movement happening around the country. Nicole gives the boys some insight into the inspirational stories of RMA members and how it has helped bring people together.

Damo & Jez have their usual chat and share some maverick tips on how to get closer to that podium.

We talk again to the ever insightful Ali & Kerry from SquadRun … this month they cover nutrition.