Let's be honest, we don't easily like to be spoken to- if at all. And if we're to really, really be honest we'd even go a step further in saying that any spotlight shone on our flaws immediately warrants disconnection from the person bold enough to point out our not so nice traits. 

You know what I learned recently about this kind of behaviour? It's covered in arrogance and if we're not careful, we can sabotage some really valuable relationships. Press play to hear more about how my own pride almost cost me a relationship like no other and the lessons I learned about being open to constructive criticism. 

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Did anything from today's session resonate with you? If so I'd love to hear all about it. You may share your comments with me via email at [email protected] or you can slide into my DMs on IG and share your feedback there @notetoselfdiaries