🎙️ Season 4 kicks off with a powerful conversation!

I’m joined by James Hawes to unpack one of our most misunderstood emotions for men, anger, and explore why it’s not something to suppress, but to understand and express.

We dive into:

• What anger really is, and its different forms
• Why anger can actually be good for you
• How to express anger in healthy, constructive ways
• What happens when anger is ignored or bottled up
• The cultural differences in how anger is shown

Tune in for a raw, insightful, and empowering discussion about turning anger into awareness and strength.

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About the guest - James Hawes

James has been working as a counsellor and psychotherapist since 2004 and established Synergy Counselling, where he works with a broad range of clients. He is also a trained mediator.

Apart from working in his private practice, he also works in Nottingham High School with teenagers for two days a week. James also runs workshops for teachers, counsellors and youth workers.

James is also the author of The Secret Lives of Men.

James' website: https://jameshawes.org/

James' Instagram: @jamesrhawes

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