Geoff and Neil talk to Melbourne speedster Dion Finocchiario, they cover: how an unfit/overweight chef transformed into a fighting fit mara smashing masseur;  his favourite distance … is it 1500m, 5k, mara or ultra; pacing the elite ladies field at Goldcoast and, in his own words, a juicy chaffer story.  Dion also opens up about some tough childhood experiences and how it shapes his running and mental health in general.