Damo & Jez catch up with Aussie Olympian Ben St Lawrence once again.  This time they find out … what he’s been up to, what his plans are for the future and what all runners can do to maintain their form / training during the COVID19 pandemic.  Ever wondered what the single best strength exercise is, what’s base training, how to tackle beer going missing from your fridge, should you be using Strava right now and how your 2020 race plans might play out later this year? ... take a listen :-)