Neil & Geoff sneak a quick Tempo in before the year is out and speak to great bloke & recent 240km Coast to Kosciusko (c2k) winner Morgan Lindqvist.  Find out how he prepared for c2k, how finishing UTMB was his most emotional race even though it involved a 50km walk to the end, how his secret sauce is all about consistency … in running, sleeping, nutrition … in everything, and finally how chaining your goals is a great way to maintain momentum & help with the dip you often get after finishing a big race. Not one to rest Morgan snags another record mid interview … he’s the first guest ever to research the quick-fire round’s “fold vs scrunch” truth bomb :-)