Neil & Geoff chat to Brisbane to Sydney Ultra-runner, Aussie rep, coach, feral pig whisperer, C2K podium hopeful & founder of the Manly Beach Running Club, Joe Ward.  The boys learn why Joe chose to run 1000km in silence, how he has a coach for almost everything he does, how to tackle your inner running scientist, mongrel & hippy, micro-dosing your training & why hiking/walking  is a must for those tackling ultras.