Damo & Jez ask … what is the 440? … take 1 former iron man bronze medalist, 1 former rugby player, a solution borne out of the depths of Trent & Todd’s dark periods of life & you have something very special … something that is now a global running movement but started out when a troubled man looking for some answers decided to get up early & run up a hill in the dark with his mates … listen to how this simple idea has helped hundreds of people, how it all started, how these stellar Aussie legends grew their mateship & how the boys can help you nail your next city to surf.