An episode focused on mental well being.

My guest the wonderful Dave Kneeshaw, founder of https://www.betterminds.org.uk/ shares some of his tips and strategies for dealing with the daily challenges to our well being.

We talk about feelings being useful or not useful rather than good or bad and also the importance of sharing our feelings.

There's also a big shout out to https://mantrahq.com/ . !

Hope you enjoy this episode it's actually just another rambly chat with a top human, that includes some absolute nuggets of wisdom from someone who's built a life based on helping others to be their best selves.