Who is Sean Barker?

• Sean hails from Labrador City and is the owner of KV Fit Body Boot camp.
• Fit body boot camp is the fastest growing fitness boot camp in the world. He chose to bring this franchise to the valley.
• Sean is the author of a novel called Dad Fitness. He is a contributing editor on Fit Parent Magazine and Inside Fitness Magazine.

 

In this episode:

• Sean shares his morning routine and how he revolves his day around his early schedule.
• He explains why he believes in quality over quantity of sleep.
• Sean shares his secret to reprogramming your body.

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