Sean Kilbreth joins us on the podcast and shares about his experiences in law enforcement, his path to wellness and continued service.

Sean has been a police officer for 26 years, he joins Linda and Jay to discuss his career - including his experience in an officer involved shooting. Sean shares how the job impacted his mental health, his family relationships, how stigma played a role in his life, how mindfulness and other recovery methods helped restore him to a state of well-being, and how he uses what he learned along the way to help others.