In this weeks episode of the show I speak to Sean Kinane of http://www.myhealthmatters.ie/

We chat about all things Vo2 Max testing, its important & relevance for all types of athletes, Heart Rate training & the importance of knowing your numbers & much more!

You can contact Sean via the website above or else on Instagram @healthmatters6411 too! Mention the podcast for a small discount on a test!