Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

154 - Sean O'Mara, MD, JD - Visceral Fat

Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

Fitness & Nutrition

Health

Health & Fitness

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running

Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.

153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

154 - Sean O'Mara, MD, JD - Visceral Fat

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