Mike sits down with CHEK certified Personal Trainer and Holistic Lifestyle Coach Sean Settles. Sean and Mike talk about nutrition, motivation, the importance of a healthy mindset, health in the age of Covid, the effects of the lockdown, why it's important to do your own research in regards to your health and what you should know before getting the vaccine.

Sean can found on instagram, facebook and youtube @Seansettlesfitness

For a full list of his services see his website seansettlesfitness.com