This episode of When The Going Get’s Tough is brought to you by blood, sweat and determination. Adam discusses the details of Sean’s weightlifting program he has to follow for 90 days, and if he succeeds, Adam will train for a marathon with Sean for the late summer/fall. 

Attached here is the document outlining Adam’s program for Sean if anyone is looking for a simple training plan that can easily fit into a busy schedule, while hitting all the important foundation.

Training Program

If you have any questions feel free to reach out via email to [email protected]

Thanks for listening and stay tough out there. 

-A&S