One short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

One short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Searching for peace at work? Try these easy mini-meditations

Stories, tips, and advice on how employees, managers, and businesses are working smarter, all from Fast Company and all in less than five minutes each weekday.

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Searching for peace at work? Try these easy mini-meditations

Searching for peace at work? Try these easy mini-meditations